Endorphins..... you're bodies biggest treat!!

WOOHOO!! Went to Body Attack class today at the gym... It's been so long since I've kicked my own butt. I have to say it makes all the difference. I've been so lost in college, then the wedding and now in my dissertation that all I've done is walk Louis. We've done some pretty serious hikes, but nothing like an hour of hard core cardio. I've got myself into an exercise class everyday now, in order to fend off the duldrums of constantly writing and analyzing research. Yoga is next.... Man, I feel good!!